Core De Force Results and Review

Core De Force Results

I did not do a week by week results post for Core De Force because I wanted to wait till the end and give my results and opinion. First of all, Core De Force is my freakin’ soul mate program. I LOVE IT!!! The focus of Core De Force is on your core, total body strength and conditioning. My results have been incredible and I love that I haven’t used any equipment at all. I am beyond impressed with my results and the overall program. I went in with the goal of losing the 10 pounds that I had gained after the miscarriage that I suffered this past fall. I did not get all the way there but almost. It was also the holidays, weight loss over the holidays?? Yes!!!

I did the entire 30 Days of Core De Force by following the supplied meal guide, drinking Shakeology daily and healthy snack options. It was the holidays so I did have a few treats here and there. I was able to stay track minus a few meals over the 30 days of Core De Force.

Core De Force Results

I love the calorie burn I get from Core De Force!

This upcoming Monday January 9th, I will starting over with Day 1 using the Deluxe Core De Force version. This version adds in some new workouts like MMA Kick Butt, Agility Strength and Agility Power. I can not wait to try them and these ones also utilize the Agility ladder that comes in the deluxe pack! Another awesome part is that Beachbody on Demand has released 2 new workouts MMA Speed 2.0 and MMA Shred 2.0. I will swap these out instead of the regular version and I am sure my results will get even better!! I love that I can create a new schedule for my second round. Nothing worse than getting bored with your routine.

Since the holidays are now over, it is time for me to forget about temptations and get back on track. This Friday I will be kick starting my after holidays group by doing the 3 Day Refresh with a half-dozen other ladies from my group. The 3 Day Refresh is a cleanse that is low-calorie and still keeps you pretty satisfied. I will update you with my results from that! I feel pretty gross after the holidays and I have been looking forward to resetting my system.

Getting out of my routine does not make my body happy! I enjoyed the holidays but it is time to get things going properly and get back to my routine. We have no events planned or trips for the next upcoming month. That means I have an opportunity to really tackle Core De Force 100% for the next 4 weeks. I enjoyed that holidays and I always make room for balance in my life. If you do not have balance you will not stick with it!!

I am so excited to share my results with you and I have been making some crazy progress in  my core and on the scale. I have a 2.5 year old and she was a c-section baby, my core needs some work! With that being said my core will never be perfect but I am trying to get it as good as it can be. I am so proud of my progress with Core De Force!

 

Core De Force Results

Day 1 (left) and Day 30 (right)

Core De Force Results

Core De Force Day 1 (left) and Day 30 (right)

Core De Force Results

Core De Force Results Day 1 (left) and Day 30 (right)

Results

Day 1

Weight 146.5 Waist: 30 Chest: 35 Hips: 41 Left Thigh: 22 Right Thigh: 21.5 Left Arm: 11.5 Right Arm: 11.5

Day 30

Weight 138.4 Waist: 27.5 Chest: 32.5 Hips: 39.5 Left Thigh: 20.5 Right Thigh: 20.5 Left Arm 10.5 Right Arm: 10.5

-8.1 Pounds and -11 inches!!! So crazy!!! I love Core De Force!!

All right Mamas, who wants to have balance in your diet and still get results that you love? Let’s do this together!! Make sure to follow my Clean Eating Mommy Facebook Page for clean eating recipes, tips and motivation.

Plus join my next challenge group, for more information email me at joannebjung@gmail.com or message me on my Facebook page  I will help you set yourself up for success with goals that are attainable. Let’s get you to your health and fitness goals!

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