Tag Archives: 21 Day Fix Results

21 Day Fix/ Core De Force Client Results

21 Day Fix/ Core De Force Client Recognition Time!!  I am so proud of this girl that I just had to share with everyone. This is Jess and she started out in my Bridal Boot camp group back in mid August. As off today she is down 40 pounds!!!! She did this by using 21 Day Fix and Core De Force Beachbody programs combined with Shakeology.

Jess is a prime of example of how Beachbody programs can truly work if you agree to commit and put in the work. That means following not only the exercise program but also the nutrition side of the programs. If you use both of them together you will get to that goal you are after!

It is not only about weight loss it is also about health and happiness. Jess and I have talked about mindset a lot and about being positive. This girl has done a complete 180 not just on weight but also on her attitude. She just radiates confidence and happiness and it shows. She will be walking down the aisle, feeling and looking the best she has ever felt. Who doesn’t want to feel that way?

I am so proud of you Jess and all of the hard work that you have put in. Not only the work but also how inspiring you are to the other ladies in our group as well. Thank you for allowing me to share your success!!

If you would like to try either one of these programs in either my bridal boot camp facebook group or my monthly accountability group, I would love to chat with you about it. Let’s find out which program would suit you best and take it from there. You can email me at joannebjung@gmail.com or message me on my Clean Eating Mommy Facebook Page.

 

21 Day Fix Results

21 Day Fix/ Core De Force Results

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Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach

21 Day Fix Results: Week 2

21 Day Fix Results Week 2

21 Day Fix Results Week 2

I am back and so excited to share with you my 21 Day Fix results from week 2. Being the second week I was back in the groove of following the program and using the portion control system. I can tell you I love using the containers. It is not for everyone but it is definitely for me! It really helps me to take a step back and look at my portion sizes.

I have to mention this again because it is so important, if you use all the containers you will never be hungry. I was always satisfied with the amount of food for the day. I used to never be a breakfast eater and my breakfast of Shakeology is my favorite meal of the day some days! I mean if you can have chocolate for breakfast you are not going to crave sweets the rest of the day!

What has my day been looking like?

Breakfast: Shake and fruit
Snack: Plain Yogurt or Hard Boiled Egg
Lunch: Leftovers or Salad with Chicken
Snack: Fruit/Nuts or Hummus/Veggies
Dinner: Salmon (any protein), Asparagus (any veggies) and Sweet Potato/Quinoa or Brown Rice
Drink: Water, Water and more Water 🙂

Since it is Week 2 the workouts are not as hard as they were last week, definitely still very challenging though. I am also not as sore as last week, leg day had my quads still burning though! For those of you that are curious about the workouts, there is variety and you do not get bored. For the week you have Cardio, Upper Body, Lower Body, Pilates, Cardio, Mix of Cardio/Weights and then Yoga.

The third week was much more challenging since it also involved a move for us. Not a regular move but a move from New York to Dallas. SO there was some traveling, eating out etc. I will share more about this in my next post with my third and final results from the 21 Day Fix!

21 Day Fix Results Week 2

21 Day Fix Results Week 2

21 Day Fix Results Week 2

21 Day Fix Results Week 2

21 Day Fix Results Week 2

21 Day Fix Results Week 2

If we are not already lets connect:
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Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach

21 Day Fix Results: Week 1

A sample of my 21 Day Fix Meals

A sample of my 21 Day Fix Meals

21 Day Fix results from week 1!!! I have done the program before and loved it. I lost 15 pounds doing the extreme version after having Emma. I have had a rough few months and decided to re-do 21 Day Fix to re-set my body.

In August we found out that we were pregnant with our second baby. Most of August I spent nauseous and with little energy. I was not consistent with my workouts or with eating clean. This was also how most of September looked too. Then in the 3rd week of September we went for our first Ultra Sound and found out we had a missed miscarriage, the baby had stopped growing but my body still thought it was pregnant.

The last month was filled with physical and emotional complications from the missed miscarriage and then an incomplete miscarriage. Last week I was ready to start trying to get back on track and lose the 15 pounds that I had gained since the beginning of August. I knew that 21 Day Fix was a great place to start!

Since I had been down this road before, I knew what to expect food and exercise wise. The great thing about the 21 Day Fix and also the biggest misconception is that you think you will always be hungry. I never feel hungry on this plan. I always start with breakfast, lunch, snack, dinner and sometimes even an evening snack. That is depending on how late I have dinner.

The most common questions I hear is: “Do I have to finish all of the food?” That is a good sign right?

What about cravings? I used to crave sugar a lot. This has all changed after I started drinking Shakeology. Specifically, vegan chocolate shakeology. I love this stuff. It has been life changing for me. It keeps me satisfied and tricks me into thinking that I had indulged in something bad! I switched to vegan because the regular version was giving me belly bloat.

The weekend is my biggest struggle because we normally like to have some red wine on Friday and Saturday nights. The amazing part is that 21 Day Fix lets you drink wine!!! or the cocktail of your choice. It is all in the program, this is why it is easier to stick to than any other plan I have ever done.

I am on to week 2 and I can not wait to share with you the rest of this journey! Stay tuned 🙂 If you are interested in joining my next 21 Day Fix Challenge Group, here is how you can contact me:

email me: Joannebjung@gmail.com
message me on FB: Clean Eating Mommy

Check out my 21 Day Fix Results from week 1

21 Day Fix Results

21 Day Fix Results: Week 1 Front Angle

21 Day Fix Results

21 Day Fix Results Week 1: Back Angle

21 Day Fix Results

21 Day Fix Results Week 1: Side Angle

If we are not already lets connect:
Facebook
Instagram
Twitter
Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach