Tag Archives: 21 Day Fix

21 Day Fix Approved Chicken Cacciatore

21 Day Fix  Approved Chicken Cacciatore

21 Day Fix Approved Chicken Cacciatore

We have been trying to find a healthy way to do all of our favorite meals 21 Day Fix Approved. Every week we have been adding something new into the mix. This week it was 21 Day Fix Approved Chicken Cacciatore and it was delicious. I ate the leftovers for lunch for 2 days!! If you do not want to eat the leftovers that many day in a row then freeze some. It taste even better!

Ingredients

  • 1 tsp olive oil
  • 1 lb boneless skinless chicken breast,  sliced into 1 inch pieces
  • 1 medium onion sliced
  • 2 tsp minced garlic
  • 1 medium red bell pepper, sliced
  • 8 oz sliced mushrooms
  • 1 (15 oz) can crushed tomatoes
  • 2 tsp dried basil
  • black pepper (optional)
  • 2 medium zucchini, sliced
  • 1 medium eggplant, sliced into 1 inch strips
  • fresh parsley (garnish)
  • grated parmesan (optional, garnish)

Preparation

  1. Heat olive oil in a pan over medium heat.
  2. Add the chicken to the pan and cook, stirring it frequently. Do this for 3-4 minutes or until browned.
  3. Add onion, garlic, bell pepper, and mushrooms. Cook this stirring frequently for approximately 5 minutes or until the onion is soft.
  4. Add tomatoes, basil and black pepper. Cook this mixture, stirring occasionally for approximately 6 minutes
  5. Add the zucchini and the eggplant. Cook the mixture stirring occasionally for 5-6 minutes and check to make sure the chicken is cooked through.
  6. Garnish with parsley, parmesan or both if you like!
  7. Serve alone or over whole grain pasta, quinoa or rice.
21 Day Fix  Approved Chicken Cacciatore

21 Day Fix Approved Chicken Cacciatore

Nutritional Information (per serving) not including brown rice pasta:
Calories: 246
Total Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 67 mg
Sodium: 538 mg
Carbohydrates: 21 g
Fiber: 8 g
Sugar: 11 g
Protein: 28 g

Containers
2 Greens
1 Red
½ tsp

If you are looking for support during your 21 Day Fix journey, I would love to have you join one of my monthly online accountability groups. Feel free to email me at joannebjung@gmail.com or message me on my Facebook page Clean Eating Mommy.

If we are not already lets connect:
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Instagram
Twitter
Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach

21 Day Fix/ Core De Force Client Results

21 Day Fix/ Core De Force Client Recognition Time!!  I am so proud of this girl that I just had to share with everyone. This is Jess and she started out in my Bridal Boot camp group back in mid August. As off today she is down 40 pounds!!!! She did this by using 21 Day Fix and Core De Force Beachbody programs combined with Shakeology.

Jess is a prime of example of how Beachbody programs can truly work if you agree to commit and put in the work. That means following not only the exercise program but also the nutrition side of the programs. If you use both of them together you will get to that goal you are after!

It is not only about weight loss it is also about health and happiness. Jess and I have talked about mindset a lot and about being positive. This girl has done a complete 180 not just on weight but also on her attitude. She just radiates confidence and happiness and it shows. She will be walking down the aisle, feeling and looking the best she has ever felt. Who doesn’t want to feel that way?

I am so proud of you Jess and all of the hard work that you have put in. Not only the work but also how inspiring you are to the other ladies in our group as well. Thank you for allowing me to share your success!!

If you would like to try either one of these programs in either my bridal boot camp facebook group or my monthly accountability group, I would love to chat with you about it. Let’s find out which program would suit you best and take it from there. You can email me at joannebjung@gmail.com or message me on my Clean Eating Mommy Facebook Page.

 

21 Day Fix Results

21 Day Fix/ Core De Force Results

If we are not already lets connect:
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Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach

21 Day Fix Approved Shrimp Stir Fry

21 Day Fix Recipes

21 Day Fix Approved Shrimp Stir Fry

21 Day Fix Approved Shrimp Stir Fry is on my meal plan for today and I am so excited to give it a try. I am not actually doing 21 Day Fix currently but I am following a similar meal plan while I am doing Core De Force.
We love shrimp or any shellfish for that matter in our home. We eat shrimp often in salads, on the grill, in pasta and many other ways. It has been awhile since I have made a good stir fry so today is that day!!
 
Ingredients:
1 Tbsp. olive oil
2 medium red onions, sliced in wedges
1 clove garlic, finely chopped
1 thin slice fresh ginger, peeled, thinly chopped
¾ cup broccoli florets
1 Tbsp. reduced-sodium soy sauce
2 tsp. rice vinegar
4 Tbsp. low sodium organic chicken broth, divided use
3 cups mushrooms, cut in half
1 yellow bell pepper, cut into cubes
½ cup sliced water chestnuts, drained
2½ cups snow peas, trimmed
1 lb. raw shrimp, peeled, deveined
 
Preparation:
1. Heat oil in medium saucepan over medium-high heat.
2. Add onions; cook, stirring frequently, for 4 to 5 minutes, or until onions are translucent.
3. Add garlic, ginger, and broccoli; cook, stirring frequently, for 1 minute.
4. Add soy sauce, vinegar, and 2 Tbsp. chicken broth; cook, stirring frequently, for 1 to 2 minutes.
5. Add mushrooms, bell pepper, water chestnuts, and remaining 2 Tbsp. broth; cook, stirring frequently, for 2 to 3 minutes.
6. Add snow peas and shrimp; cook, stirring frequently, for 2 to 3 minutes, or until vegetables are tender-crisp and shrimp is opaque and firm.

Total Time: 29 min.
Prep Time: 15 min.
Cooking Time: 14 min.
Yield: 4 servings, about 1½ cups each

Container Count is 2 Greens, 1/2 Red and 1/2 Tsp.

I will be serving mine with a yellow container of quinoa. You could also choose to have brown or wild rice in your yellow container. If you are looking for some support with your 21 Day Fix journey, I would love to support you in my monthly accountability group. Let’s connect email me at joannebjung@gmail.com or message me on my Clean Eating Mommy Facebook page. I would love to get to know you!

21 Day Fix Approved Slow Cooker Cheesy Chicken Enchiladas

21 Day Fix Approved Cheesy Chicken Enchiladas

21 Day Fix Approved Cheesy Chicken Enchiladas

Tasty Tuesday Recipe Feature!! Since we moved to Dallas, Texas we have been OBSESSED with Tex-Mex and Mexican food in general. This is a healthier version of one of my favorites Chicken Enchiladas!!! The best part is that it is 21 Day Fix Approved!!

21 Day Fix Approved Slow Cooker Cheesy Chicken Enchiladas

Total Time: 3 hrs. 28 min.
Prep Time: 15 min.
Cooking Time: 3 hrs. 13 min.
Yield: 10 servings, about 1 cup each
Ingredients:
1 tsp. olive oil
1 medium onion, chopped
2 cloves garlic, finely chopped
2 medium jalapenos, seeded and deveined, finely chopped
1 lb. raw ground chicken breast
1½ cups dry farro, rinsed
1 (15-oz.) can black beans, rinsed, drained
1 cup frozen corn
1 (15-oz.) can diced fire roasted tomatoes (or diced tomatoes), no salt added
1 cup water
1 (10-oz.) can red enchilada sauce
2 Tbsp. chili powder
1 Tbsp. ground cumin
2 tsp. ground coriander
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
1 cup shredded jack (or cheddar or Mexican blend) cheese
3 medium green onions, chopped
¼ cup finely chopped fresh cilantro
Preparation:
1. Heat oil in medium nonstick skillet over medium-high heat.
2. Add onion; cook, stirring frequently, for 3 to 5 minutes, or until onion is soft.
3. Add garlic and jalapenos; cook, stirring frequently, for 1 to 2 minutes, or until jalapenos are soft.
4. Add chicken; cook, stirring frequently, for 5 to 6 minutes, or until chicken is cooked through.
5. Place chicken mixture, farro, beans, corn, tomatoes, water, enchilada sauce, chili powder, cumin, and coriander in a 3-quart slow cooker; mix well and cover. Cook on high for 3 hours, or until liquid has been absorbed, and farro is tender.
6. Remove lid and stir mixture. Season with salt and pepper if desired. Add cheese; mix well. Cover until cheese has melted.
7. Top with green onions and cilantro; serve.

Serving Size 1 Cup in Containers Equals: 1 green container, 1/2 red container, 2 yellow containers and  1/2 blue container

Nutrition Facts:
320 Calories
Total fat 11 grams
Saturated Fat 2 grams
Cholesterol 12mg
Sodium 394mg
Carbohydrates 37 grams
Dietary Fiber 9 grams
Sugars 3 grams
Protein 18 grams

Recipe Sourced from Beachbody Blog https://www.beachbodyondemand.com/blog/slow-cooker-chicken-enchiladas-recipe

If you are doing 21 Day Fix and you are looking for a support group, contact me and let’s work together!! Email me joannebjung@gmail.com to get into my next fitness accountability group on Facebook.

This is my Why.

MYWHY

Starting to feel better and went for a long walk today. Had time to do a little reflection. After being sick last week, I had lost 4 pounds and this would make the old me jump for joy. The new me put on my jeans that I think make my booty look awesome (we all have those right??) But my booty that is normally there was covered with sagging fabric. My jeans were loose. The old me would have LOVED this.

The old me, the girl on the left in the photo, would have been terrified to have the booty the girl in photo on the right has now. New me is proud to have that booty and I have done many squats to get there. I would like to thank Kim Kardashian and my hubby (who reminds me sometimes) for letting me get it into my thick head that curves are beautiful too. Let me introduce you to and let you get to know a little about the old me.

I was completely lost and miserable. I had been in and out of some really toxic relationships with people who did not deserve my love and attention. I felt drained, sad, lonely and decided that my unhappiness was because I was not skinny enough ( skinny equaled hot to this girl) to get and keep the right guy. Yep, these are the thoughts of a woman in her 20s that was immature, confused, had low self-esteem and had no idea what she was really worth. I had grown up overweight, shed the weight but was still not happy. So I obviously needed to be thinner. Then I would be perfect and worthy of all things great, especially that true love and family I desired.

This started my spiral into disordered eating. My life started revolving around days of starving myself (diet of cigarettes, coffee and a cup of soup), followed by days of binging, purging, diet pills, laxatives and depression. Eating and not eating consumed my every thought. I stopped spending time with friends and spent a lot more time alone. My biggest joy was that I was able to fit into a size 0. Guess what??I was more miserable than I was in the size 6 that my old boyfriend convinced me meant I was a “BIG” girl. I was in a hole and fighting desperately to find the way out.

When I tell this story, I am often asked how I got out of it. It was not something that happened over night. I knew I was in trouble and I knew that if I did not get out of it soon, I might never be able to. Plus my family was starting to ask questions and I could not stand lying anymore. They were concerned and they had every right to be. I was falling apart.

So I slowly stopped the days of binging, purging and diet pills. I started going back to the gym, I started spending time with friends again and I stopped convincing myself that my weight was what was keeping me from finding happiness. I needed to constantly remind myself that my worth was not tied to my weight or pant size.

It took me years to get it all together and I was still struggling when I met my husband. We dated long distance and there were times that when I was alone struggled with not eating for stretches of time. Then we got married and I had to make the choice to either let my disordered eating effect our married life or let go of that completely and thankfully I chose the latter. Only I could make the changes necessary to make that happen.

I bet you are wondering…. how did I end up where I am now. How did I decide to not only go from one end of the spectrum to actually wanting to help people lose weight in a healthy way?

After having our daughter I feared that those anxieties and doubts about my body would return and somedays they were there but then I discovered PIYO then 21 Day Fix and the Beachbody coaching community. This was life changing for me, for the first time I was able to focus on getting my body on track in a healthy way. This was new ground for me.

Because of this community and the people in it, I am mentally, stronger and healthier than I have ever been in my life. Physically I have never felt more comfortable in my own skin. I am fully committed to being a role model for my daughter. Someone that she can look up to and someone who can teach her a positive body image.

I am also fully committed to helping my past, present and future clients do the same. Our journey’s may all be different but we can find common ground in the process.

My next online motivation, accountability and workout group starts soon and I would love to have you with me. Let me know if you are ready to chat!

If we are not already lets connect:
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Instagram
Twitter
Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach

21 Day Fix Results: Week 2

21 Day Fix Results Week 2

21 Day Fix Results Week 2

I am back and so excited to share with you my 21 Day Fix results from week 2. Being the second week I was back in the groove of following the program and using the portion control system. I can tell you I love using the containers. It is not for everyone but it is definitely for me! It really helps me to take a step back and look at my portion sizes.

I have to mention this again because it is so important, if you use all the containers you will never be hungry. I was always satisfied with the amount of food for the day. I used to never be a breakfast eater and my breakfast of Shakeology is my favorite meal of the day some days! I mean if you can have chocolate for breakfast you are not going to crave sweets the rest of the day!

What has my day been looking like?

Breakfast: Shake and fruit
Snack: Plain Yogurt or Hard Boiled Egg
Lunch: Leftovers or Salad with Chicken
Snack: Fruit/Nuts or Hummus/Veggies
Dinner: Salmon (any protein), Asparagus (any veggies) and Sweet Potato/Quinoa or Brown Rice
Drink: Water, Water and more Water 🙂

Since it is Week 2 the workouts are not as hard as they were last week, definitely still very challenging though. I am also not as sore as last week, leg day had my quads still burning though! For those of you that are curious about the workouts, there is variety and you do not get bored. For the week you have Cardio, Upper Body, Lower Body, Pilates, Cardio, Mix of Cardio/Weights and then Yoga.

The third week was much more challenging since it also involved a move for us. Not a regular move but a move from New York to Dallas. SO there was some traveling, eating out etc. I will share more about this in my next post with my third and final results from the 21 Day Fix!

21 Day Fix Results Week 2

21 Day Fix Results Week 2

21 Day Fix Results Week 2

21 Day Fix Results Week 2

21 Day Fix Results Week 2

21 Day Fix Results Week 2

If we are not already lets connect:
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Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach

21 Day Fix Results: Week 1

A sample of my 21 Day Fix Meals

A sample of my 21 Day Fix Meals

21 Day Fix results from week 1!!! I have done the program before and loved it. I lost 15 pounds doing the extreme version after having Emma. I have had a rough few months and decided to re-do 21 Day Fix to re-set my body.

In August we found out that we were pregnant with our second baby. Most of August I spent nauseous and with little energy. I was not consistent with my workouts or with eating clean. This was also how most of September looked too. Then in the 3rd week of September we went for our first Ultra Sound and found out we had a missed miscarriage, the baby had stopped growing but my body still thought it was pregnant.

The last month was filled with physical and emotional complications from the missed miscarriage and then an incomplete miscarriage. Last week I was ready to start trying to get back on track and lose the 15 pounds that I had gained since the beginning of August. I knew that 21 Day Fix was a great place to start!

Since I had been down this road before, I knew what to expect food and exercise wise. The great thing about the 21 Day Fix and also the biggest misconception is that you think you will always be hungry. I never feel hungry on this plan. I always start with breakfast, lunch, snack, dinner and sometimes even an evening snack. That is depending on how late I have dinner.

The most common questions I hear is: “Do I have to finish all of the food?” That is a good sign right?

What about cravings? I used to crave sugar a lot. This has all changed after I started drinking Shakeology. Specifically, vegan chocolate shakeology. I love this stuff. It has been life changing for me. It keeps me satisfied and tricks me into thinking that I had indulged in something bad! I switched to vegan because the regular version was giving me belly bloat.

The weekend is my biggest struggle because we normally like to have some red wine on Friday and Saturday nights. The amazing part is that 21 Day Fix lets you drink wine!!! or the cocktail of your choice. It is all in the program, this is why it is easier to stick to than any other plan I have ever done.

I am on to week 2 and I can not wait to share with you the rest of this journey! Stay tuned 🙂 If you are interested in joining my next 21 Day Fix Challenge Group, here is how you can contact me:

email me: Joannebjung@gmail.com
message me on FB: Clean Eating Mommy

Check out my 21 Day Fix Results from week 1

21 Day Fix Results

21 Day Fix Results: Week 1 Front Angle

21 Day Fix Results

21 Day Fix Results Week 1: Back Angle

21 Day Fix Results

21 Day Fix Results Week 1: Side Angle

If we are not already lets connect:
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Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach

 

Beachbody Health Bet 2016

Hey ladies!!

Myself and 3 other coaches will be running a challenge group starting September 5th. The group will be taking part in the Beachbody Health Bet. Beachbody will be splitting a pot that is now at 1.25 million dollars with the participants who:
Log their workouts at least 3x per week
Drink Shakeology 5x per week

The group will run September 5th-October 2nd and you will have a choice from a handful of Beachbody programs (PIYO, 21 Day Fix, Country Heat and more) plus 30 day supply of Shakeology.
The great part about our group is that each coach will be focusing on a specific segment. I am doing nutrition, my friend Mindy who is a fitness fanatic will be providing workout tips and my friend Allison is a self-care expert.

If you would like to get in on over a million dollars and get healthy at the same time, comment below of message me via my facebook page and I will help you enroll in our group 🙂

 

If we are not already lets connect:
Facebook
Instagram
Twitter
Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach

21 Day Better You Bootcamp

JUNE-BANNER

I am about to launch an amazing new challenge group!! I have been brainstorming new ideas to help motivate my present and future clients. I had been looking for new ways to provide support, motivation and accountability. There will be new health tips specific to women’s physical and mental health, motivation, recipes and accountability just for you!!

This new group will be kicking off on June 20th, 2016!!

Are you looking for a change in your health and fitness routine? How many times have you started a program but not given it 100% of your self?

I have been there! I have started programs and really wanted to succeed but I did not know how to keep on track. I would workout like crazy then eat all the wrong foods afterwards. I was impatient when I would not see results instantly. Sound familiar? I had no idea that a lot of the time I was undoing all of the hard work that I had put in.

So, then I would get off track of the program, quit and figure that I just was meant to be out of shape and could never get the body I want. It is all genetics right??? hahahah WRONG.

I never really realized that no matter how many hours I put into exercise that nothing was going to out work a bad diet!

Eventually I discovered Beachbody and did the 21 Day Fix Program.  It was only 21 Days right? I did the program with some ladies (now my team members). I figured this was my best option, I was a new mom and did not have the time to hit the gym the way I used to. I was willing to commit and try anything to get my body back after baby.

Here are some of the things that I took away from being in a challenge group using 21 Day Fix, Shakeology and portion control:

  • Nutrition is more important than working out. You need to have both but if your nutrition is not on point, you will not lose the weight. You can spend hours on the treadmill and you will not lose unless you are eating properly.
  • You need to have support. Not matter how you decide to lose weight, you need the support of those around you. The great thing about challenge groups is that even if your family and friends do not support you, the group does. Anything you are experiencing or feeling, I am sure that some one else in the group will be sharing the same feelings or experience.
  • Having a plan and program to follow is one of the biggest keys to success. When the program is laid out for you, there is no guessing. You have a schedule that will tell you what workouts to do on what days. What you should be eating and when etc. Plus the 21 Day Fix comes with amazing containers that will help you to figure out portions. Believe me it works!
  • Drinking Shakeology daily. I have said this many times, Shakeology is one of my secret weapons. It is not a protein shake or an instant weight loss trick. I drank a million protein shakes before Shakeology and none of them did for me what it does. Because I had so many experiences with shakes in the past, I was a skeptic of the price. I gave it a shot as part of the program and I am so glad that I did. I drink mine in the morning and I am not hungry for 3-4 hours after. I stopped craving sweets and it took the pressure off of figuring out what to have for breakfast daily. Plus, it can be made in less than a minute. You can not get that with any meal! Another bonus: it has replaced any and all vitamins that I had taken in the past!
  • Having someone to check in on you and hold you accountable is priceless. I take my job as a coach to my challengers very seriously. It is amazing to have someone who will answer your questions and if I can not answer them I will try my best to find the answer for you. Previously to this I was writing my blog posts and wanting to help people with information but with my beachbody partnership, I actually get to help people and change lives every single day. My challengers are what motivates me everyday to keep going and to help more people!

The 21 Day Better You Bootcamp starts on June 20th and here are the requirements:

You make me your coach by going to my site and creating a free profile which makes me your COACH!

You contact me by messaging me using the message tab on my Facebook Page to be considered for a spot in the group.

You will be doing the 21 Day Fix Program or the 21 Day Fix Extreme. We will chat to decide which one is right for you.

You will be required to replace Shakeology for one of your meals each day for the very best results.  My goal is to teach you how to plan the other meals of the day so that you get the results you have always wanted.  At the end of the 21 days the choice is yours to continue with Shakeology. There will be no pressure in that 🙂

You must engage daily to the private Facebook group to share with us about your day, be accountable and participate in the group discussion at least once each day.

Plus… You get to workout in your own home but be connected to me 24/7 for support, fitness, recipes, nutrition and tips. Facebook is awesome for connecting via messages daily!

I am committed to getting you healthy and fit!! Are you ready to commit to yourself and your health?? You can do this!!!

If we are not already lets connect:
Facebook
Instagram
Twitter
Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach

 

Fitness Challenge Groups March 2016

Fitness Challenge Groups

Hey Everyone!! I have so many great fitness challenge groups coming up in March and I am so pumped to share them with you!!! These groups are open to past, present and future clients, if you already have a Beachbody coach, you may want to check with them and see what type of fitness challenge groups that they have coming up 🙂

Free Clean Eating Group: I have decided to run these on a regular basis because I love these groups and all the great people I have met through them. This is a free group and we will be committing to eating clean and exercising daily for 5 days together. I will be posting a meal plan and shopping list for everyone to follow for the 5 days. We will also be discussing the basics of clean eating and benefits. Registration is open NOW, and the group will be starting on Facebook on March 14th. To register, you need to be signed up with a Free Beachbody account with me as your coach that can be done HERE and then message me via my facebook or email me joannebjung@gmail.com to let me know you are in. From there I will add you to the private group Facebook page before the start date on March 14th.

Shakeology Sampler and Clean Eating Group: This is always a fun group, anyone that follows my IG knows how much I love my Shakeology and there is a new flavor out the amazing cafe latte. In this group that will last 7 days, we will be trying each flavor of Shakeology and following a clean eating meal plan that I will be posting in the group a long with a shopping list. This is not a free group but the only cost is the cost of the actual Shakeology Sampler itself. I will also be gifting my e-book to all that sign up for this awesome group! Registration is open NOW, the cut off date is March 14th and the group starts on March 21st. To register for the group you will need to purchase the Shakeology sampler, this can be done through me. Message me via my facebook page or email joannebjung@gmail.com to get registered.

Fitness Challenge Groups

21 Day Fix Challenge Group: I have been running challenge groups for the 21 Day Fix since June and they are immensely popular and do not look like they are slowing down. What makes this program so popular?? It is simple it works!! Why does it work?? The combination of really effective 30 minute workouts and an easy to follow portion control system. I post a meal plan weekly for the challengers to follow, as well as adding recipes that they can use and having little contests to make losing weight fun!! Here is a few things that my challengers had to say about the program:

After months of thinking, man I am never gonna lose this bloat, today I woke up put my so snug work pants on and boom!!! Not snug anymore!! They fit PERFECT!! The hard work is starting to show!! (on the 2nd week of the 21 Day Fix)

I just bought size 6 jeans!! So happy and proud!!! (on the 2nd week of the 21 Day Fix)

So I’m super excited! Im starting another round today but wanted to see how far I’ve come from the 1st round! Today’s results came in at a total loss of 6 pounds and 5 inches!! Can’t wait to see what this next round brings!! (on day 21 of the 21 Day Fix)

So happy! Down 11 lbs and feeling great! Ready for my engagement photo session today! (on day 21 of the 21 Day Fix)

This is just a sample of some of the great results I have seen in my 21 Day Fix Challenge groups. I would love to help you reach the goals that you are looking to achieve. I have 2 separate groups that are both starting on March 28th:

21 Day Bridal Challenge is exclusive to ladies that are getting ready for their wedding. I have been having a blast running this group. All of the ladies are committed to using the 21 Day Fix and drinking Shakeology daily for optimum results. If you are interested in joining this group, you can sign up for more info HERE.

21 Day Fix Group is open to all ladies wanting to lose weight using the 21 Day Fix program. Shakeology is suggested but not required to be in this group. I always suggest the use of Shakeology with the program because I have seen the programs yield results much faster when people are drinking Shakeology daily. If you would like more info on this group, message me on facebook or email joannebjung@gmail.com.

Both of the 21 Day Fix groups are registering NOW, the cut off date to register is March 21st and the groups start on March 28th.

If we are not already lets connect:
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Instagram
Twitter
Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach