Tag Archives: 80 Day Obsession

80 Day Obsession Week 1 Plan B

80 Day Obsession Plan B

80 Day Obsession Plan B

We are officially 7 days into the 80 Day Obsession Program and what can I say??

I LOVE IT!! I thought the timed nutrition would be so hard, but guess what?? It was all in my head. It is actually easier than I could have ever imagined. It is not HARD at all!! For someone who is used to clean eating or has used portion control in the past, this will be a very similar experience except this time….. we tell you when to eat what foods.

The biggest question I get is what do you eat all day?? SO for me it may different from most. I have been reducing meat so I will do a vegan plan one day and then meat or fish the next. I decided to write this post to help you guys get a better understanding of what my day looks like!! You’re welcome!!

I tend to eat a lot of the same things through out the week. That helps with meal planning and in keeping things consistent. After eating clean for a few years, I have my favorite things and that is what I primarily pick my portion groups from.

This is what one day will look like for me. I am on plan B, I had calculated out on weight loss for Plan A but also knew that since I only have 3 pounds to lose that I would be hungry and upped a bracket.

80 Day Obsession Plan B-Day 1

80 Day Obsession Plan B-Day 1

I am on Plan B and I set my alarm to wake at 8:00 am. Yep, my toddler actually sleeps past 8:00am!!!

I usually wait 30-60 minutes after waking to have my first meal. Which is Shakeology (vegan vanilla or vegan cafe latte) with unsweetened almond milk, a frozen banana, ice and blend for 60 seconds!

80 Day Obsession Plan B

80 Day Obsession Plan B

I have my pre-workout meal around 2 hours later at 11:00 am. This will consist of a serving of veggies, protein, carb and oil. One of my favorite is either scrambled eggs or tofu, spinach, cooked in coconut oil and served with a piece of whole wheat toast.

80 Day Obsession Plan B

80 Day Obsession Plan B-Pre-Workout Meal

I then have my pre-workout supplement Energize about an hour-hour and fifteen minutes later at 12-12:15pm. I have been using Energize for the last 6 months and it is incredible. When using my heart rate monitor, I can tell you that on average, I burn at least 100 calories more in my workout when I drink it. Best part….. it is all natural pre-workout.

I let that take effect, usually about 15-20 minutes then I go and workout!! I am loving the workouts so far. They have ranged in time from 30-60 minutes and they just fly by! Post workout I have my recover shake called Recover and some fruit.

An hour after that, I have my post workout meal. Yep, sounds like a lot of food but it really keeps your metabolism revved up and I feel satisfied all day long. I eat this meal around 2-2:30pm. My post workout meal on Plan B consists of a protein, veggie, carb and oil. One of my favorites is shrimp sautéed in coconut oil with spinach, tomatoes and quinoa.

80 Day Obsession Plan B

80 Day Obsession Plan B-Post workout meal

 

The next meal is around 2-2.5 hours later. This one is usually at 5:00pm and I consider it to be a snack. I get a healthy fat, veggie and a fruit. This happens to be one of my most favorite things that I eat all day. Almost every day so far I have had avocado, berries, spinach with balsamic vinegar or veggies, humus and an apple.

80 Day Obsession Plan B

80 Day Obsession Plan B-Avocado, berries, spinach and balsamic

The next and final meal of the day is DINNER!! We are eating this around 7-7:30pm. For this meal I prepare a protein, veggie, carb, oil. One of the dinners that we did this week was curried chickpeas with garlic spinach and quinoa. I will be posting this recipe later on this week!

80 Day Obsession Plan B

80 Day Obsession Plan B-Meal 5

There you have it!! A look at one day of my life while doing week one of 80 Day Obsession with Meal Plan B. I will be checking in and sharing my 80 Day Obsession journey. So far my biggest challenge has been potty training my 3-year-old while not being able to have a glass of wine or cocktail hahaha. If you don’t follow me on Facebook visit my page and subscribe plus follow my Instagram Stories because I give daily updates, tips, and tricks.

I will be kicking off Round 2 of 80 Day Obsession with my clients that are late starters. Are you in? If you are interested in joining or just want a little more info, email me at joannebjung@gmail.com or message me on my Clean Eating Mommy Facebook Page and I will contact you ASAP

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Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach

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