Tag Archives: Autumn Calabrese

80 Day Obsession Week 1 Plan B

80 Day Obsession Plan B

80 Day Obsession Plan B

We are officially 7 days into the 80 Day Obsession Program and what can I say??

I LOVE IT!! I thought the timed nutrition would be so hard, but guess what?? It was all in my head. It is actually easier than I could have ever imagined. It is not HARD at all!! For someone who is used to clean eating or has used portion control in the past, this will be a very similar experience except this time….. we tell you when to eat what foods.

The biggest question I get is what do you eat all day?? SO for me it may different from most. I have been reducing meat so I will do a vegan plan one day and then meat or fish the next. I decided to write this post to help you guys get a better understanding of what my day looks like!! You’re welcome!!

I tend to eat a lot of the same things through out the week. That helps with meal planning and in keeping things consistent. After eating clean for a few years, I have my favorite things and that is what I primarily pick my portion groups from.

This is what one day will look like for me. I am on plan B, I had calculated out on weight loss for Plan A but also knew that since I only have 3 pounds to lose that I would be hungry and upped a bracket.

80 Day Obsession Plan B-Day 1

80 Day Obsession Plan B-Day 1

I am on Plan B and I set my alarm to wake at 8:00 am. Yep, my toddler actually sleeps past 8:00am!!!

I usually wait 30-60 minutes after waking to have my first meal. Which is Shakeology (vegan vanilla or vegan cafe latte) with unsweetened almond milk, a frozen banana, ice and blend for 60 seconds!

80 Day Obsession Plan B

80 Day Obsession Plan B

I have my pre-workout meal around 2 hours later at 11:00 am. This will consist of a serving of veggies, protein, carb and oil. One of my favorite is either scrambled eggs or tofu, spinach, cooked in coconut oil and served with a piece of whole wheat toast.

80 Day Obsession Plan B

80 Day Obsession Plan B-Pre-Workout Meal

I then have my pre-workout supplement Energize about an hour-hour and fifteen minutes later at 12-12:15pm. I have been using Energize for the last 6 months and it is incredible. When using my heart rate monitor, I can tell you that on average, I burn at least 100 calories more in my workout when I drink it. Best part….. it is all natural pre-workout.

I let that take effect, usually about 15-20 minutes then I go and workout!! I am loving the workouts so far. They have ranged in time from 30-60 minutes and they just fly by! Post workout I have my recover shake called Recover and some fruit.

An hour after that, I have my post workout meal. Yep, sounds like a lot of food but it really keeps your metabolism revved up and I feel satisfied all day long. I eat this meal around 2-2:30pm. My post workout meal on Plan B consists of a protein, veggie, carb and oil. One of my favorites is shrimp sautéed in coconut oil with spinach, tomatoes and quinoa.

80 Day Obsession Plan B

80 Day Obsession Plan B-Post workout meal

 

The next meal is around 2-2.5 hours later. This one is usually at 5:00pm and I consider it to be a snack. I get a healthy fat, veggie and a fruit. This happens to be one of my most favorite things that I eat all day. Almost every day so far I have had avocado, berries, spinach with balsamic vinegar or veggies, humus and an apple.

80 Day Obsession Plan B

80 Day Obsession Plan B-Avocado, berries, spinach and balsamic

The next and final meal of the day is DINNER!! We are eating this around 7-7:30pm. For this meal I prepare a protein, veggie, carb, oil. One of the dinners that we did this week was curried chickpeas with garlic spinach and quinoa. I will be posting this recipe later on this week!

80 Day Obsession Plan B

80 Day Obsession Plan B-Meal 5

There you have it!! A look at one day of my life while doing week one of 80 Day Obsession with Meal Plan B. I will be checking in and sharing my 80 Day Obsession journey. So far my biggest challenge has been potty training my 3-year-old while not being able to have a glass of wine or cocktail hahaha. If you don’t follow me on Facebook visit my page and subscribe plus follow my Instagram Stories because I give daily updates, tips, and tricks.

I will be kicking off Round 2 of 80 Day Obsession with my clients that are late starters. Are you in? If you are interested in joining or just want a little more info, email me at joannebjung@gmail.com or message me on my Clean Eating Mommy Facebook Page and I will contact you ASAP

If we are not already lets connect:
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Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach

Some of my favorite active wear pieces at the moment!!

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The Master’s Hammer and Chisel Launch

The Master's Hammer and Chisel

The Master’s Hammer and Chisel

The Master’s Hammer and Chisel is the newest fitness program from Beachbody and I am so pumped to start this group! Anyone that follows me knows how much I love Autumn Calabrese and swear by her 21 Day Fix and 21 Day Fix Extreme programs. I have not done Body Beast by Sagi Kalev but have only heard amazing things about the results. Mixing both trainers styles together is going to be a game changer! Between the strength, flexibility, endurance that I have achieved and the portion control eating system that I have mastered from Autumn. I can not wait to see what is next! For me and my clients these programs have been life changing and I can only imagine how The Master’s Hammer and Chisel will help us step up our game in all aspects.

The Master's Hammer and Chisel

The Master’s Hammer and Chisel will launch tomorrow (December 1st) and I know that I will be online with so many others, trying to get my hands on a copy of the program. There has been 2 workouts on Beachbody on Demand for preview and I can tell you they are awesome. The preview has only made me more excited to try the full program. Jon just recently became a Beachbody coach and he is really killing it! I could not be more proud of him. We have decided to team up and run a Hammer and Chisel group together. We want to help people like you (guys and gals) to get the best results possible out of the program. We will keep you on track!!

You are probably asking yourself what is The Master’s Hammer and Chisel and what does it come with?

Hammer and Chisel is a 60 Day complete body changing program put together by 2 of the best fitness experts out there. Sagi Kalev and Autumn Calabrese are experts in the field of sculpting and building better bodies. The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days. The workouts are only 30-40 minutes, this is perfect for me and I know my clients will love the length. Not many of us have time to work out longer than that!

There is equipment needed for this program and if you have done at home programs before you probably own most if not all of it.  You will need a few dumbbells, a bench or a stability ball and a chin-up bar or resistance band with a door attachment kit. Optional items would be Shakeology (as always, the most favorite drink/meal of the day) and Beachbody Performance for better endurance, stamina, focus, and recovery.

The Master's Hammer and Chisel

What do you need to be added to The Master’s Hammer and Chisel Group?

  • Either Joanne (Me) or Jon (my hubby) must be your assigned Beachbody coach. If you do not have a coach already then head on over to my coach page and sign up for your FREE Team Beachbody account. If you already have a Beachbody coach, please reach out to them and see if they are running a Master’s Hammer and Chisel group.
  • Message me over on my Facebook Page Clean Eating Mommy and let’s chat so that we can make sure that this program is the right fit for you.
  • To participate in this group you must commit to The Master’s Hammer and Chisel for 60 days (starting Jan. 4th). This will include the 60 day workout program, program manual, nutrition guide, workout schedule, Shakeology and a discount price that will be announced tomorrow!!
  • Committing to a private VIP Facebook group. You must be willing to check in to the group everyday, log your workout, rate your nutrition for the day, get and give support to others in the group. If you commit to this I will be helping out with meal planning, meal prep tips, motivation for you to get results and we will be there to hold you accountable so that you will get the best possible results that you can get!

If you are willing and ready, let’s change it up and crush this program!!! Message me and get put on the list for The Master’s Hammer and Chisel New Years Challenge Group!!

You want to be in this group! I promise if you put in the work, we will get you the results!!

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