Tag Archives: Beachbody Challenge Group

Summer Slim Down Starts July 3rd

All Access Pass Challenge Group

4 Week Summer Slim Down Group Starts July 3rd

I want to help you improve your health, confidence, and mindset. This is what is at the heart of my challenge groups.

If you have been following my journey, you know that I am a health and fitness coach with Beachbody and by using the tools I have available to me, I want to help you!  You may be asking yourself: “what kind of tools??”

  • Workouts (100s available at your fingertips)
  • Customizable Weekly Meal Plans
  • Amazing Super Food Shake
  • Motivation and Tips

These are the tools that I use every single day to be my healthiest self. I will use them to help and teach you to do the same. We will get you back on track together!

We will get you set up with the right plan for you. You used to have to pick out 1 program. Now you can look at, and sample every single one before deciding on which one is right for you. No more purchasing a program and deciding that was just not for you because we know that all programs do not suit everyone. Mixed martial arts is my JAM but you may love hip hop dance! You will do this by using the ALL ACCESS PASS. It is an annual membership to Beachbody on Demand. It is like Netflix but for workouts, yes access to the whole library!!

Not just workouts but a cooking show, meal planning tools, recipes and so much more available to you!! I am obsessed with it!!! Plus you get to try out the unbelievable super food shake Shakeology for one whole month.

I was a HUGE skeptic before I tried it. I thought it was just another protein shake and I had tried a lot of those. But I was wrong, it is a superfood shake that fuels your body with pre and pro biotics, nutrients, vitamins and minerals. All the things most of us as deficient in!! You are not deficient in protein are you?? Then why are you supplementing with it. It give you what you are missing every single day. My digestive system is finally on track after a decade of struggles, sugar craving are in check (hello, um chocolate for breakfast!!). I stopped craving the JUNK. Plain and simple, less cravings and more energy than I have ever had. It is not a weight loss shake it fuels your body.

Even if you are already fit it is for you. I am not looking to lose weight anymore and I drink it. My hubby drinks it and even my toddler gets a mini shake. I am telling you from a former skeptic it was life changing.

You will get everything you need to start the challenge. From now till the end of August the ALL ACCESS PASS is on SUPER DISCOUNT!!! Down from $200 to $160 (USD). That is for:

  • A whole freaking year of workouts
  • Access to my private online group as well as a mobile activity tracker
  • Me as your Coach to cheer you on!
  • and so much more!!

We will be in a private facebook group that I will check in with in the mornings. Leaving you either a recipe, motivation or little tips and tricks for your health. It is not a quick fix group but an ongoing journey. We will get you going so that you can live a balanced lifestyle that you can enjoy. If you are miserable trying to lose weight…. you are doing it wrong.

Mid-Day check in as well. At that time I will address any questions, concerns or offer support to those that need it! It is a heck of a lot more fun to do this together than alone. After the 4 weeks you can stay on (a lot of women do) or you can decide to leave and go at it alone if that is your thing! I have seen lives changed and I want to offer that to you!

Moms, it is ok to take care of you. Do not let yourself go in order to serve your families needs 24/7. Your family will benefit from a happier, healthier and more confident you!! I started out just like that. I had my daughter, became a stay at home mommy and started to lose myself. You can still have you time, take care of yourself and be an AWESOME MOM. You have heard the saying; “You can’t pour from an empty cup” this is true. Keep filling your cup so that you can give to your family. Plus you are teaching them that you value yourself too! I joined a group, fell in love with the process, shakeology and I want to pay it forward to you guys!

This experience has changed my life. It is not just a body change. It is about mindset, self-love, new-found confidence and raising our families are a great example for them to do the same. If you want in we start July 3rd, let’s get you prepped and ready to go! I promise you if I can do this, so can you!!

To get signed up email me at joannebjung@gmail.com subject: Summer Slim Down Group and I will get back to you within 24 hours. Or message me using the message tab on my Clean Eating Mommy Facebook page.

If we are not already lets connect:
Facebook
Instagram
Twitter
Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach

Spring Into Health Group Sign up!!

Spring into Health Challenge Group

Spring into Health Challenge Group starting May 8th!!

Registration now open for our Spring Into Health May Group starting on May 8th.

I wanted to let you guys all know that I have opened up registration for my brand new May Fitness and Nutrition Accountability Group. The best past is the price has dropped down to $160 USD from $199 this round. What?? How crazy is that?

In this NEW group we will utilize Beachbody on Demand. Basically this means that you will have full access to hundreds of workouts!! So, if you try one and it is not for you, then you can try another, and another. This way you can always find something that you enjoy doing. I love that I can switch my program monthly or even daily if I want to!

Plus, I will help you find a workout that you will really enjoy, fits your specific fitness level, and the amount of time that you have during the week to devote to your workout program. Another bonus is that you get to be a part of my accountability community, which is a HUGE part of the success that people are experiencing. One of the current ladies in my group, Jess, has lost 46 pounds since September. Wouldn’t you like to experience results like that?

It is an incredible deal that gets you access to all of these workouts not just for one month but for the WHOLE ENTIRE YEAR!! Which means that you can work with me in my boot camp groups for that long too! It is a one time payment of $160.00 (USD) for the whole year. This will get you access to workouts like P90X, Insanity, PIYO, 21 Day Fix, 21 Day Fix Extreme, CIZE, and the list goes on and on. Plus the portion control containers that everyone loves, myself included and a 30 day supply of Shakeology (your choice of flavor).

On top of that I will give you recipes, meal plan tips, encouragement and the support of all of the other ladies in the group. It is amazing!! So, what do you think? Is this something that you would want to do? It is the perfect time before summer gets started up. Let’s get you in bathing suit shape for the summer!!! To register email me with the subject line “Spring into Health Group” to joannebjung@ gmail.com or message me on my Clean Eating Mommy Facebook Page using the message tab and tell me you are ready!

21 Day Fix Approved Chicken Cacciatore

21 Day Fix  Approved Chicken Cacciatore

21 Day Fix Approved Chicken Cacciatore

We have been trying to find a healthy way to do all of our favorite meals 21 Day Fix Approved. Every week we have been adding something new into the mix. This week it was 21 Day Fix Approved Chicken Cacciatore and it was delicious. I ate the leftovers for lunch for 2 days!! If you do not want to eat the leftovers that many day in a row then freeze some. It taste even better!

Ingredients

  • 1 tsp olive oil
  • 1 lb boneless skinless chicken breast,  sliced into 1 inch pieces
  • 1 medium onion sliced
  • 2 tsp minced garlic
  • 1 medium red bell pepper, sliced
  • 8 oz sliced mushrooms
  • 1 (15 oz) can crushed tomatoes
  • 2 tsp dried basil
  • black pepper (optional)
  • 2 medium zucchini, sliced
  • 1 medium eggplant, sliced into 1 inch strips
  • fresh parsley (garnish)
  • grated parmesan (optional, garnish)

Preparation

  1. Heat olive oil in a pan over medium heat.
  2. Add the chicken to the pan and cook, stirring it frequently. Do this for 3-4 minutes or until browned.
  3. Add onion, garlic, bell pepper, and mushrooms. Cook this stirring frequently for approximately 5 minutes or until the onion is soft.
  4. Add tomatoes, basil and black pepper. Cook this mixture, stirring occasionally for approximately 6 minutes
  5. Add the zucchini and the eggplant. Cook the mixture stirring occasionally for 5-6 minutes and check to make sure the chicken is cooked through.
  6. Garnish with parsley, parmesan or both if you like!
  7. Serve alone or over whole grain pasta, quinoa or rice.
21 Day Fix  Approved Chicken Cacciatore

21 Day Fix Approved Chicken Cacciatore

Nutritional Information (per serving) not including brown rice pasta:
Calories: 246
Total Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 67 mg
Sodium: 538 mg
Carbohydrates: 21 g
Fiber: 8 g
Sugar: 11 g
Protein: 28 g

Containers
2 Greens
1 Red
½ tsp

If you are looking for support during your 21 Day Fix journey, I would love to have you join one of my monthly online accountability groups. Feel free to email me at joannebjung@gmail.com or message me on my Facebook page Clean Eating Mommy.

If we are not already lets connect:
Facebook
Instagram
Twitter
Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach

21 Day Fix Results: Week 2

21 Day Fix Results Week 2

21 Day Fix Results Week 2

I am back and so excited to share with you my 21 Day Fix results from week 2. Being the second week I was back in the groove of following the program and using the portion control system. I can tell you I love using the containers. It is not for everyone but it is definitely for me! It really helps me to take a step back and look at my portion sizes.

I have to mention this again because it is so important, if you use all the containers you will never be hungry. I was always satisfied with the amount of food for the day. I used to never be a breakfast eater and my breakfast of Shakeology is my favorite meal of the day some days! I mean if you can have chocolate for breakfast you are not going to crave sweets the rest of the day!

What has my day been looking like?

Breakfast: Shake and fruit
Snack: Plain Yogurt or Hard Boiled Egg
Lunch: Leftovers or Salad with Chicken
Snack: Fruit/Nuts or Hummus/Veggies
Dinner: Salmon (any protein), Asparagus (any veggies) and Sweet Potato/Quinoa or Brown Rice
Drink: Water, Water and more Water 🙂

Since it is Week 2 the workouts are not as hard as they were last week, definitely still very challenging though. I am also not as sore as last week, leg day had my quads still burning though! For those of you that are curious about the workouts, there is variety and you do not get bored. For the week you have Cardio, Upper Body, Lower Body, Pilates, Cardio, Mix of Cardio/Weights and then Yoga.

The third week was much more challenging since it also involved a move for us. Not a regular move but a move from New York to Dallas. SO there was some traveling, eating out etc. I will share more about this in my next post with my third and final results from the 21 Day Fix!

21 Day Fix Results Week 2

21 Day Fix Results Week 2

21 Day Fix Results Week 2

21 Day Fix Results Week 2

21 Day Fix Results Week 2

21 Day Fix Results Week 2

If we are not already lets connect:
Facebook
Instagram
Twitter
Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach

Beachbody Health Bet 2016

Hey ladies!!

Myself and 3 other coaches will be running a challenge group starting September 5th. The group will be taking part in the Beachbody Health Bet. Beachbody will be splitting a pot that is now at 1.25 million dollars with the participants who:
Log their workouts at least 3x per week
Drink Shakeology 5x per week

The group will run September 5th-October 2nd and you will have a choice from a handful of Beachbody programs (PIYO, 21 Day Fix, Country Heat and more) plus 30 day supply of Shakeology.
The great part about our group is that each coach will be focusing on a specific segment. I am doing nutrition, my friend Mindy who is a fitness fanatic will be providing workout tips and my friend Allison is a self-care expert.

If you would like to get in on over a million dollars and get healthy at the same time, comment below of message me via my facebook page and I will help you enroll in our group 🙂

 

If we are not already lets connect:
Facebook
Instagram
Twitter
Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach