Tag Archives: Beachbody Coaching

21 Day Fix Approved Chicken Cacciatore

21 Day Fix  Approved Chicken Cacciatore

21 Day Fix Approved Chicken Cacciatore

We have been trying to find a healthy way to do all of our favorite meals 21 Day Fix Approved. Every week we have been adding something new into the mix. This week it was 21 Day Fix Approved Chicken Cacciatore and it was delicious. I ate the leftovers for lunch for 2 days!! If you do not want to eat the leftovers that many day in a row then freeze some. It taste even better!

Ingredients

  • 1 tsp olive oil
  • 1 lb boneless skinless chicken breast,  sliced into 1 inch pieces
  • 1 medium onion sliced
  • 2 tsp minced garlic
  • 1 medium red bell pepper, sliced
  • 8 oz sliced mushrooms
  • 1 (15 oz) can crushed tomatoes
  • 2 tsp dried basil
  • black pepper (optional)
  • 2 medium zucchini, sliced
  • 1 medium eggplant, sliced into 1 inch strips
  • fresh parsley (garnish)
  • grated parmesan (optional, garnish)

Preparation

  1. Heat olive oil in a pan over medium heat.
  2. Add the chicken to the pan and cook, stirring it frequently. Do this for 3-4 minutes or until browned.
  3. Add onion, garlic, bell pepper, and mushrooms. Cook this stirring frequently for approximately 5 minutes or until the onion is soft.
  4. Add tomatoes, basil and black pepper. Cook this mixture, stirring occasionally for approximately 6 minutes
  5. Add the zucchini and the eggplant. Cook the mixture stirring occasionally for 5-6 minutes and check to make sure the chicken is cooked through.
  6. Garnish with parsley, parmesan or both if you like!
  7. Serve alone or over whole grain pasta, quinoa or rice.
21 Day Fix  Approved Chicken Cacciatore

21 Day Fix Approved Chicken Cacciatore

Nutritional Information (per serving) not including brown rice pasta:
Calories: 246
Total Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 67 mg
Sodium: 538 mg
Carbohydrates: 21 g
Fiber: 8 g
Sugar: 11 g
Protein: 28 g

Containers
2 Greens
1 Red
½ tsp

If you are looking for support during your 21 Day Fix journey, I would love to have you join one of my monthly online accountability groups. Feel free to email me at joannebjung@gmail.com or message me on my Facebook page Clean Eating Mommy.

If we are not already lets connect:
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Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach

21 Day Fix Approved Pasta with Kale and Turkey Sausage

21 Day Fix Approved Recipe

21 Day Fix Approved Pasta with Kale and Turkey Sausage. Photo Credit to Team Beachbody Blog and Kirsten Morningstar

Another Tasty Tuesday recipe feature!! I am a sucker for a hearty bowl of pasta and when I have it I usually eat too much. That is why I am so happy that I have my portion control containers, otherwise I would probably never eat it! Here is a pasta recipe that I have made from the Beachbody Blog and love it.

Ingredients:
6 oz. dry whole wheat pasta
1 tsp. olive oil
½ medium yellow (or orange) bell pepper, chopped
½ medium onion, chopped
8 oz. Italian-style turkey sausage, chopped
1 clove garlic, finely chopped
Sea salt and ground black pepper (to taste; optional)
½ cup low-sodium, organic fat-free chicken broth
1 bunch kale, ribs removed, chopped (about 3 cups)
1 Tbsp. shredded Parmesan cheese (to taste; optional)

Preparation:
1. Cook pasta according to package directions. Set aside.
2. Heat large skillet over medium heat.
3. Add oil, bell pepper, and onion; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
4. Add sausage and garlic, Season with salt and pepper if desired; cook, stirring frequently, for 5 to 7 minutes, or until sausage starts to brown.
5. Add broth and kale; cook, stirring occasionally, adding additional broth or water as needed, for 4 to 5 minutes, or until kale is soft.
6. Add pasta to sausage mixture.
7. Top with cheese if desired.

Nutritional Information (per serving):
Calories: 321
Total Fat: 8 g
Saturated Fat: 2 g
Cholesterol: 43 mg
Sodium: 509 mg
Carbohydrates: 43 g
Fiber: 2 g
Sugar: 1 g
Protein: 23 g

Containers
½ Green
½ Red
2 Yellows
½ tsp.

If you are looking for support on your 21 Day Fix or 21 Day Fix Extreme journey, I would love to help you!! I have am AMAZING accountability group that I run every month and the peer support is what I think is missing a lot of the time when people try a program and fail at it. If you would like to do 21 Day Fix with us email me joannebjung@gmail.com or message me on my Clean Eating Mommy Facebook Page.

This is my Why.

MYWHY

Starting to feel better and went for a long walk today. Had time to do a little reflection. After being sick last week, I had lost 4 pounds and this would make the old me jump for joy. The new me put on my jeans that I think make my booty look awesome (we all have those right??) But my booty that is normally there was covered with sagging fabric. My jeans were loose. The old me would have LOVED this.

The old me, the girl on the left in the photo, would have been terrified to have the booty the girl in photo on the right has now. New me is proud to have that booty and I have done many squats to get there. I would like to thank Kim Kardashian and my hubby (who reminds me sometimes) for letting me get it into my thick head that curves are beautiful too. Let me introduce you to and let you get to know a little about the old me.

I was completely lost and miserable. I had been in and out of some really toxic relationships with people who did not deserve my love and attention. I felt drained, sad, lonely and decided that my unhappiness was because I was not skinny enough ( skinny equaled hot to this girl) to get and keep the right guy. Yep, these are the thoughts of a woman in her 20s that was immature, confused, had low self-esteem and had no idea what she was really worth. I had grown up overweight, shed the weight but was still not happy. So I obviously needed to be thinner. Then I would be perfect and worthy of all things great, especially that true love and family I desired.

This started my spiral into disordered eating. My life started revolving around days of starving myself (diet of cigarettes, coffee and a cup of soup), followed by days of binging, purging, diet pills, laxatives and depression. Eating and not eating consumed my every thought. I stopped spending time with friends and spent a lot more time alone. My biggest joy was that I was able to fit into a size 0. Guess what??I was more miserable than I was in the size 6 that my old boyfriend convinced me meant I was a “BIG” girl. I was in a hole and fighting desperately to find the way out.

When I tell this story, I am often asked how I got out of it. It was not something that happened over night. I knew I was in trouble and I knew that if I did not get out of it soon, I might never be able to. Plus my family was starting to ask questions and I could not stand lying anymore. They were concerned and they had every right to be. I was falling apart.

So I slowly stopped the days of binging, purging and diet pills. I started going back to the gym, I started spending time with friends again and I stopped convincing myself that my weight was what was keeping me from finding happiness. I needed to constantly remind myself that my worth was not tied to my weight or pant size.

It took me years to get it all together and I was still struggling when I met my husband. We dated long distance and there were times that when I was alone struggled with not eating for stretches of time. Then we got married and I had to make the choice to either let my disordered eating effect our married life or let go of that completely and thankfully I chose the latter. Only I could make the changes necessary to make that happen.

I bet you are wondering…. how did I end up where I am now. How did I decide to not only go from one end of the spectrum to actually wanting to help people lose weight in a healthy way?

After having our daughter I feared that those anxieties and doubts about my body would return and somedays they were there but then I discovered PIYO then 21 Day Fix and the Beachbody coaching community. This was life changing for me, for the first time I was able to focus on getting my body on track in a healthy way. This was new ground for me.

Because of this community and the people in it, I am mentally, stronger and healthier than I have ever been in my life. Physically I have never felt more comfortable in my own skin. I am fully committed to being a role model for my daughter. Someone that she can look up to and someone who can teach her a positive body image.

I am also fully committed to helping my past, present and future clients do the same. Our journey’s may all be different but we can find common ground in the process.

My next online motivation, accountability and workout group starts soon and I would love to have you with me. Let me know if you are ready to chat!

If we are not already lets connect:
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Instagram
Twitter
Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach

Core De Force Results and Review

Core De Force Results

I did not do a week by week results post for Core De Force because I wanted to wait till the end and give my results and opinion. First of all, Core De Force is my freakin’ soul mate program. I LOVE IT!!! The focus of Core De Force is on your core, total body strength and conditioning. My results have been incredible and I love that I haven’t used any equipment at all. I am beyond impressed with my results and the overall program. I went in with the goal of losing the 10 pounds that I had gained after the miscarriage that I suffered this past fall. I did not get all the way there but almost. It was also the holidays, weight loss over the holidays?? Yes!!!

I did the entire 30 Days of Core De Force by following the supplied meal guide, drinking Shakeology daily and healthy snack options. It was the holidays so I did have a few treats here and there. I was able to stay track minus a few meals over the 30 days of Core De Force.

Core De Force Results

I love the calorie burn I get from Core De Force!

This upcoming Monday January 9th, I will starting over with Day 1 using the Deluxe Core De Force version. This version adds in some new workouts like MMA Kick Butt, Agility Strength and Agility Power. I can not wait to try them and these ones also utilize the Agility ladder that comes in the deluxe pack! Another awesome part is that Beachbody on Demand has released 2 new workouts MMA Speed 2.0 and MMA Shred 2.0. I will swap these out instead of the regular version and I am sure my results will get even better!! I love that I can create a new schedule for my second round. Nothing worse than getting bored with your routine.

Since the holidays are now over, it is time for me to forget about temptations and get back on track. This Friday I will be kick starting my after holidays group by doing the 3 Day Refresh with a half-dozen other ladies from my group. The 3 Day Refresh is a cleanse that is low-calorie and still keeps you pretty satisfied. I will update you with my results from that! I feel pretty gross after the holidays and I have been looking forward to resetting my system.

Getting out of my routine does not make my body happy! I enjoyed the holidays but it is time to get things going properly and get back to my routine. We have no events planned or trips for the next upcoming month. That means I have an opportunity to really tackle Core De Force 100% for the next 4 weeks. I enjoyed that holidays and I always make room for balance in my life. If you do not have balance you will not stick with it!!

I am so excited to share my results with you and I have been making some crazy progress in  my core and on the scale. I have a 2.5 year old and she was a c-section baby, my core needs some work! With that being said my core will never be perfect but I am trying to get it as good as it can be. I am so proud of my progress with Core De Force!

 

Core De Force Results

Day 1 (left) and Day 30 (right)

Core De Force Results

Core De Force Day 1 (left) and Day 30 (right)

Core De Force Results

Core De Force Results Day 1 (left) and Day 30 (right)

Results

Day 1

Weight 146.5 Waist: 30 Chest: 35 Hips: 41 Left Thigh: 22 Right Thigh: 21.5 Left Arm: 11.5 Right Arm: 11.5

Day 30

Weight 138.4 Waist: 27.5 Chest: 32.5 Hips: 39.5 Left Thigh: 20.5 Right Thigh: 20.5 Left Arm 10.5 Right Arm: 10.5

-8.1 Pounds and -11 inches!!! So crazy!!! I love Core De Force!!

All right Mamas, who wants to have balance in your diet and still get results that you love? Let’s do this together!! Make sure to follow my Clean Eating Mommy Facebook Page for clean eating recipes, tips and motivation.

Plus join my next challenge group, for more information email me at joannebjung@gmail.com or message me on my Facebook page  I will help you set yourself up for success with goals that are attainable. Let’s get you to your health and fitness goals!

5 Reasons you should join an MLM

 

joemma

We all have friends or family members that are a part of a MLM (multilevel marketing) and I am sure you have been approached at some point to join them. Why haven’t you jumped on board? I can not answer that for you but I can tell you why I did and maybe you can relate to my story.

I am a stay at home mom and I am not going to tell you that we were hurting for money, in debt or any of the other reasons some people started their MLM journey. I am a stay at home mom and we really did not need the extra income but I wanted to have something that I could do for me. I had been blogging for 2 years and loved it, my blog had started to bring in some modest income and I was putting it away for a vacation fund. Through blogging, I had signed up with some affiliates so that my blog could garner me some residual income. This was working for me and Beachbody was my best-selling affiliate product. I was also a Beachbody customer and had lost my baby weight with the 21 Day Fix and PIYO programs.

I realized that I had been actively selling Beachbody products on my site, writing reviews and articles about it, and had even encouraged some readers to become coaches in Beachbody. I finally decided to look into the opportunity myself. I am kicking myself now that I had not looked into it sooner. Why was I so reluctant to join?

I was reluctant based on all the negative things I had been exposed to out there. I was also afraid of becoming the type of Beachbody coach that would be in your face too much and lose friends over it. I realized that these reasons were silly. I needed to do what I wanted to do for me and not care what others thought. I joined, jumped into starting my business and have not looked back. I can tell you, I have not heard any negative feedback, I have not lost any friends (that I know of), and I actually made a whole new set of friends. That is one of the 5 reasons you should join an MLM. These are my top 5 reasons for joining an MLM today:

  1. Feeling of community: This is my favorite part. Being a stay at home mom, I often find myself looking for outside connections. Without the work place there is not a lot of ways for you to connect with like-minded individuals that have a passion for the same things that you do. When I joined Beachbody and Team Inspire, I found myself all of a sudden aligned with some amazing individuals that have been there to celebrate my successes and support me in my struggles. The relationships that I have made are in valuable to me and I know to the other women in my team feel the same way.
  2. Freedom to be your own boss: yes, I know you probably hear this one all the time. The reason you do is because it is true. You get to run your own business, you can log as many hours as you want in the day. If you want to go to a play date and do your work later on in the day, guess what??? you can!! If you are not already at home like I was, I will state the obvious…. Do not run out and quit your job right away. Start out part-time and work your way to that point. This may take a while due to maybe not having the time to put in to your business right away. With commitment and hard work it can and will happen for you if you really want it.
  3. Unlimited earning potential: unlike other jobs, you do not have a salary cap or a bonus structure that you can hit a ceiling on. The incredible thing is that you can put the work in and see if pay off in the long run and pay off big!! *I have seen people on my team make upwards of 4-5K in a week. So why not you?
  4. Training: there is an abundance of training available to you. I know with Beachbody and in Team Inspire we are always being offered trainings. Everything that you need to start your business, keep it going and to train others is out there for you. If you can not find it, the community I spoke of before is also there to help you figure it out!
  5. Personal growth: all MLM networks encourage personal development and I am so happy that Beachbody and Team Inspire have motivated me to start working on me. I have never been the person to read personal development books but there is a reason people say “Leaders are Readers”. The best leaders never stop working on themselves and these companies encourage and give you the resources to do just that.

What had inspired me to write this post right now? This month I have opened up applications for coaching with Team Inspire. If you are a fit mommy with an established brand/blog, or a fitness enthusiast who is hoping to take a leap into the fitness industry, but you’re not sure how to start, I want to help you!  This time around I will only be accepting 20 new coaches into our team. When you join Team INSPIRE this month, you will be trained with our new leadership team and will receive thousands of dollars worth of training in branding, marketing, relationship-building, professional development, and more.

If you are considering becoming a coach on a team that implements non-spammy marketing strategies, the time is now! I would love to partner with you and help you take your fitness brand/blog to the next level. The same applies if you have a passion for fitness and just do not know how to start. I will only be accepting applications this month. For more information message me using the message tab on my Facebook page or email me joannebjung@gmail.com to set up a phone interview this week!

*Beachbody does not guarantee any level of success or income from the Team Beachbody coaching opportunity. Each coach’s income depends on his/her own efforts, skill and diligence.

If we are not already lets connect:
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Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach

 

 

The Master’s Hammer and Chisel Review

The Master’s Hammer and Chisel review, finally! I have finally finished the program, I am not used to doing a program that is 8 weeks long. Even though it was 8 weeks, I loved it!

The workouts were challenging, and I really got into using weights more than I ever have been. The real shocker for me was that…. I actually preferred that Hammer workouts. Being a 21 Day Fix junkie, I assumed that I would prefer Autumn’s chisel workouts but I loved Sagi and his strength workouts more. The hammer workouts were something that I looked forward to and I even ended up increasing my free weights twice!

The diet was a challenge because we had some vacation time planned during the 8 weeks. Like I said earlier, 8 weeks was a long time for me to be strict with food. We travel a fair amount during the year and I normally enjoy food on my vacations and return to normal when I get back. So, if we are being honest here, I failed at the eating portion of the program. The meal guide was similar to the 21 Day Fix diet and included the portion control containers as well. Not sticking to the diet really effected my results for sure.

This workout program is not for beginners, There is equipment that is needed and most people do not have a chin up bar just hanging around the house. It is also not a major weight loss program, I found at times I was gaining weight and this would be due to intense amount of weight lifting that is involved in the program. I had never felt stronger by the end of the 8 weeks and I am really impressed with the fact that I had upped my weights twice. If you are a beginner, I would suggest starting off with the 21 Day Fix and then moving up to this program after a couple of rounds.

Hammer and Chisel Review

The Master's Hammer and Chisel Review

The Master's Hammer and Chisel Review

Starting Weight: 142.8 pounds                                       End Weight: 138.9
Right Arm: 10.5 inches                                                   Right Arm: 10 inches
Left Arm: 10 inches                                                         Left Arm: 10 inches
Waist: 29 inches                                                              Waist: 28 inches
Hips: 40 inches                                                               Hips: 38.5 inches
Right Thigh: 21.5 inches                                                 Right Thigh: 21 inches
Left Thigh: 21.5 inches                                                   Left Thigh: 21 inches

Will I do the program again?? Heck ya! I am currently doing a round of 21 Day Fix Extreme before I leave on holidays. I plan on giving Hammer and Chisel another shot when I get back. Jon will be re-joining me in this next round. He had to quit in the middle of doing Hammer and Chisel because he had injured his neck, not doing the program but go-carting at a work conference! I am psyched that he will be jumping back in with me, I love working out with a partner.

If you are interested in doing it with us or learning about any of the other programs that we offer, reach out to me via my Facebook page.

If we are not already lets connect:
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Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach



Spending or Investing in a Fitness Program?

spendingorinvesting

Let’s have an honest chat about spending money on your fitness goals or investing in your health. I hear very often from people who do not want to spend money for fitness programs or nutritional items (supplements, shakeology etc). When we get down to it, it really is not about not wanting to spend money. It is that you do not want to lose money. When you think of spending money on health and fitness you look at it as a loss. Why is that?

This is because nothing has worked for you so far and you have spent money without the results that you wanted in the past. Stop thinking of your health and fitness as something that will never work so you are not willing to spend the money. Think of it as investing in your health. The results will come, I have seen great results in my groups and those people were willing to invest in themselves.

Not only have a seen, heard and been amazed by how much these programs can change lives, I have helped to do that first hand. Some people love the results so much (like me, I was a customer) that they decided to pay it forward and become a coach, just like I did. I could never sell something that I did not believe so whole heartedly in. I partnered with Beachbody because what they offer really works. It works even better…. with a coach (like me)!!

Seriously, Beachbody programs are proven to work and they have a money back guarantee to back that up. Would you think it was expensive if I told you would invest in this program and it would change your life? If you were guaranteed results? It is time to invest in your health and start seeing a return on that investment!!
I promise you that you will not regret it. Let’s chat about getting you on track!

If we are not already lets connect:
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Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach

 

How to find the right Beachbody Program for you

There are so many Beachbody programs to choose from. You are looking to lose weight and you want to work out at home. Where do you start?

I have been using at home workouts on and off for years. You will be shocked at the type of results that you can get in your own home!! I have spent tons of money on gym memberships and can honestly say I have gotten the best results from my Beachbody programs. As a mom, I just do not have the time to sneak out and get to the gym everyday. Popping in a workout and pressing play is all I have to do at nap time and I get in an amazing workout.

You are probably wondering, how do I figure out which Beachbody program is the best one for me?

I have discovered since becoming a team Beachbody coach that all programs are not for everyone. You want to sign up for the right one for you. If it is not the type of fitness and nutrition plan that you will follow on a consistent basis, you will not get the results that you desire.

I posted this video on my YouTube channel this week, pointing out all the thing that you should consider when choosing a Beachbody program. The most important one is thinking about what you like to do. If you do not enjoy a specific type of exercise, look into the program to make sure it is something that you will enjoy doing daily. It is hard to finish a program if you do not like what you are doing. SOme of these programs can be 90 days in length, you want to be able to stick with it!

If all else fails and you still are not sure which program that you should be choosing, contact a Beachbody coach. I can help you figure out what you will enjoy and I can help you stay accountable for the duration of your program and beyond. Sign up for a free Team Beachbody account with me as your coach HERE.

If we are not already lets connect:
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Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach

Master’s Hammer and Chisel: What’s in the box?

Master's Hammer and Chisel

Master’s Hammer and Chisel

Hey guys!! We are super excited to be starting The Master’s Hammer and Chisel program this week. Jon and I made this video over the weekend because we wanted to show you what to expect when your The Master’s Hammer and Chisel program arrives.

We did not rehearse this so we were pretty much showing and giving you our thoughts on the spot. The Master’s Hammer and Chisel is the latest fitness program to be released from Beachbody. It features Beachbody Traniers Sagi Kalev and Autumn Calabrese. We have been doing 21 Day Fix for a while now and we really need to step up our fitness game. We are hoping that you will join us too!

I have a test group starting this immediately, this is so that we can figure out the best way to lead you through this program. We are also testing it on ourselves and can not wait to see the results. I know the workouts will be intense and we are ready for it. We just need to stay on top of our nutrition too. This is can sometimes be a sticking point for us with programs.

We will be doing this program for the next 60 days and we will be documenting the journey too. I will update you here on the site as well as on my YouTube Channel. If you are interested in joining us for The Master’s Hammer and Chisel Challenge Group, we would love to have you join us. Message me via my Facebook page and I will get you started by setting you up with the Program as well as having me as your Free Coach. I can’t wait to chat with you about The Master’s Hammer and Chisel!

If we are not already lets connect:
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Instagram
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Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach

New Years Resolution Time!! New Year, Better You!!

New Years Resolution Time! So I have not written a post in the last week, we were traveling a lot over the holidays. We flew to Texas for 5 days, flew back home for one night, drove 8 hours to Toronto stayed 5 days and drove 8 hours back home. We are crazy! The holidays were over so quickly and it was amazing but exhausting. I am so glad to get back into a routine.

21 Day Fix Group

I can not believe it is 2016! Being a New Year, it is time to set goals for the next 12 months. I have been sitting back and asking myself: What do I want to accomplish in 2016?

I know that something that is always on the top of that list is: health and fitness. At this point in my life that is really a huge priority for me. The last month has been hard and I am ready to recommit and get back to my regular life. I need my energy back and I know the only way to get there is living a healthy life.

This is the year that not only have I decided to recommit but my husband has decided to make a promise to me that he will commit to changing his health as well. Like a lot of people, we were in the best shape before getting married and maybe my very best shape for our wedding. We then got a little relaxed on things and once our daughter arrived, exercise kind of took a back seat to everything else.

It was last Christmas after our first holidays with Emma that I had looked at the pictures and saw my weight creeping up there and I did not like the way I was starting to look. I started doing the slim in 6 program and it helped a little but I did not follow it 100%. Then I decided to join Beachbody and do the 21 Day Fix. This was a game changer for me. I actually decided to fully invest in the 21 Days, no cheat days, no wine on the weekends and it was hard. I knew that if I pushed myself I would have no reason as to why I would not get the results that I had seen others have.

New Years Resolution 21 Day Fix Results

It was not easy but I had also made the commitment to be in a group and follow it for the 21 Days. The best part was that it was checking in each day that made me stay on track. During the 21 Day Fix I learned how to portion control and I was finally eating properly for the first time ever. I was using food to fuel my body and not just starving myself to get thin but eating to gain strength.

The other big change was Shakeology. I have had a lot of shakes and I looked at this as just another shake system. For the first time, I had a shake that really kept me full for up to 4 hours and killed my sugar cravings. Since then I try to never miss a day of Shakeology. If I miss a day or two, I am not a happy camper. This is my morning fuel! It is not the cheapest shake out there but it is worth every penny and cheaper than a latte.

After the 21 Days, I had lost the 15 pounds that I wanted and was ready to share it with everyone. I decided to start running my own challenge groups via Beachbody coachng and could not wait to help other women feel the same renewed spirit that I did!

I want to help you become the best version of YOU in 2016. Not New Year, New You but New Year Better YOU!!

New Year, Better You in 2016. We will start out a week prior to the 21 Days program by having a pre-plan. Join me and I will help you meal plan for the upcoming week and set yourself up for success. This group is in a private and closed Facebook group page, where we will all be able to help and support each other. You will be required to replace one of your meals a day with Shakeology for the 21 Days. I am aiming to help you overhaul your lifestyle, no more diets. This is a change for the long-term and you should look at it that way. The program may be 21 Days but you will be taking tools away from it that will last forever.

  • meal plans
  • workouts
  • recipes
  • tips and motivation
  • and much more

This will be a group for people who are serious about making a life change. If you are ready to invest in your health, I am ready to invest my time in you for as long as you need me! It is a New Year, why not start it off by beginning a journey into being a better YOU??

21 Day Fix Group

What is expected of you?

  1. I must be your assigned Team Beachbody Coach. If you already have a coach please contact them about any challenge groups that they may have lined up. If you do not have a coach, make me your coach by signing up HERE.
  2. You must commit to both the fitness program and to drinking Shakeology every single day of the group.
  3. You must be willing to participate in the group daily.
  4. I am only accepting those that are ready and willing to make lifestyle changes. You have to want to make a change.
  5. Have an open mind!

Believe me when I tell you, I have been there. I know that it is hard to believe that this is going to work! I was the type of person that tried every fad diet and trend. I also thought this was just another diet that I would lose a little weight and gain it all back. When I decided to commit and give it my all, that is when it all changed. This is not a fad diet, it is a change that you can live with and keep going with forever. I promise. The best part is it takes up a fraction of my day and it works!!

Let me show you how! Message me via my Facebook page or email me joannebjung@gmail.com and let’s get started! Is getting healthy your New Years Resolution?

If we are not already lets connect:
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Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach