Tag Archives: Chicken

21 Day Fix Approved Chicken Cacciatore

21 Day Fix  Approved Chicken Cacciatore

21 Day Fix Approved Chicken Cacciatore

We have been trying to find a healthy way to do all of our favorite meals 21 Day Fix Approved. Every week we have been adding something new into the mix. This week it was 21 Day Fix Approved Chicken Cacciatore and it was delicious. I ate the leftovers for lunch for 2 days!! If you do not want to eat the leftovers that many day in a row then freeze some. It taste even better!

Ingredients

  • 1 tsp olive oil
  • 1 lb boneless skinless chicken breast,  sliced into 1 inch pieces
  • 1 medium onion sliced
  • 2 tsp minced garlic
  • 1 medium red bell pepper, sliced
  • 8 oz sliced mushrooms
  • 1 (15 oz) can crushed tomatoes
  • 2 tsp dried basil
  • black pepper (optional)
  • 2 medium zucchini, sliced
  • 1 medium eggplant, sliced into 1 inch strips
  • fresh parsley (garnish)
  • grated parmesan (optional, garnish)

Preparation

  1. Heat olive oil in a pan over medium heat.
  2. Add the chicken to the pan and cook, stirring it frequently. Do this for 3-4 minutes or until browned.
  3. Add onion, garlic, bell pepper, and mushrooms. Cook this stirring frequently for approximately 5 minutes or until the onion is soft.
  4. Add tomatoes, basil and black pepper. Cook this mixture, stirring occasionally for approximately 6 minutes
  5. Add the zucchini and the eggplant. Cook the mixture stirring occasionally for 5-6 minutes and check to make sure the chicken is cooked through.
  6. Garnish with parsley, parmesan or both if you like!
  7. Serve alone or over whole grain pasta, quinoa or rice.
21 Day Fix  Approved Chicken Cacciatore

21 Day Fix Approved Chicken Cacciatore

Nutritional Information (per serving) not including brown rice pasta:
Calories: 246
Total Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 67 mg
Sodium: 538 mg
Carbohydrates: 21 g
Fiber: 8 g
Sugar: 11 g
Protein: 28 g

Containers
2 Greens
1 Red
½ tsp

If you are looking for support during your 21 Day Fix journey, I would love to have you join one of my monthly online accountability groups. Feel free to email me at joannebjung@gmail.com or message me on my Facebook page Clean Eating Mommy.

If we are not already lets connect:
Facebook
Instagram
Twitter
Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach

Clean Eating Cashew Chicken

Clean Eating Cashew Chicken

Clean Eating Cashew Chicken

We are always looking for new ways to prepare, boneless skinless chicken breasts. One of Jon’s favorite take out dishes is Chinese Cashew Chicken. We decided to make clean eating cashew chicken the other night. Our clean eating cashew chicken turned out awesome, it is a much lighter version than the cashew chicken that you are used to from your average Chinese take out restaurant. You can serve this dish with quinoa or brown rice but we had served it on its own and it was delicious.  Give clean eating cashew chicken a try:

Clean Eating Cashew Chicken Recipe

Ingredients

  • 2 boneless skinless chicken breasts, sliced into strips
  • 1 large onion, diced
  • 2 carrots, shredded
  • 1 bunch of scallions, chopped
  • 4 cloves of garlic, chopped
  • fresh ginger, grated
  • 1/2 head of broccoli, chopped
  • low sodium soy sauce
  • low sodium chicken stock
  • 1/4 cup roasted, unsalted cashews
  • lime(optional)
  • olive oil
  • salt and pepper

Preparation

  1. Chop the vegetables and do all the prep work first.
  2. Saute onions in a pan on medium heat with olive oil until soft. Approximately 8 minutes.
  3. In another pan, brown the sliced chicken, till chicken is no longer pink.
  4. Set aside chicken.
  5. Add garlic and scallions to pan that chicken was in.
  6. Add onions to the garlic and scallions mixture.
  7. Then add the cashews. Put in 4 tablespoons of soy sauce and grate some fresh ginger over top of the mixture.
  8. Pour in 1/3 cup of chicken stock and simmer for approximately 4-5 minutes.
  9. Add broccoli, carrot and chicken. Simmer for 10 minutes or until broccoli is tender. Add more chicken stock of you find that there is not enough liquid.
  10. Serve hot and grate a little lime zest on top if you like.

Here are a few of my favorite chicken recipes:

Chicken Burrito Bowls

Clean Eating Crock Pot Chicken

Quick and Easy Chicken Soup

Whole Chicken Crock Pot Recipe

What are some of your favorite ways to cook chicken breasts?  If you give clean eating cashew chicken a try, we would love some feedback. Please leave a comment below 🙂


Sandals Grande Antigua Resort & Spa