What a lunch might look like on a 21 Day Fix Meal Plan
21 Day Fix Meal Plan Sample! I get asked quite often about my meal plans and I thought it was time I shared one with you guys. I am also excited and pumped to have new challengers in my 21 Day Fix groups and love to share my meal plans with them. The 21 Day Fix program has truly changed my life and the lives of my challenge group participants.
I am already a clean eater and know what foods to eat. I kind of struggled with knowing how much of those foods to eat. I can definitely over do it on portion sizes of those healthy foods and believe it or not, that still effects your waist line! The portion control containers with the program are truly a game changer for anyone that tries them.
I always recommend that once you have the 21 Day Fix program guide that you sit down and read it. Get to know the nutrition plan before you start thinking about what you are going to eat. You container allowance is based on your weight and the calories that you are burning off with the 30 minute workouts!
Once you know your container allowance, you go through the list of foods allowed in each container. There is a lot to choose from and makes meal planning fun for me every week! There is so much variety and anyone that has been on a food plan, knows that variety is really important. Without a variety of foods to eat from, you will probably get bored and stray.
I do not eat out of my containers, I use them to measure out my food before each meal. I do know that a lot of my challengers using the 21 Day Fix Meal Plan, use the containers to take the food to work in. Since I work at home, that has not been the case for me. Every time I measure out my food I am always pretty shocked at how much food I get!
21 Day Fix Meal Plan also gives allowances for treats such as a glass of wine!! This is something I do take advantage of on the weekend. Do not drink wine every day but you can have it during the week if you want to trade it for a carb count.
The awesome 21 Day Fix guide also comes with some recipes and gives you ideas for seasonings as well. On top of that there is a guide for eating out at restaurants in case that does happen during your 21 day plan. How awesome is that?
I think the hardest part is keeping track of the container count but there is an app for that! Also, within my group I have tally sheets you can use those to keep track of what containers you have already used that day. This is awesome for people who need to see things visually.
With the 21 Day Fix Meal Plan and really any program you need to plan things out. Like they say if you fail to plan, you plan to fail. I sit down and plan out all of my meals for the week. If you do it this way, you are less likely to be searching for food options during the week. You will already know what you are eating next, snacks included!
Here is a look at one of my meal plans:
Sample Meal Plan 21 Day Fix
Do you want to join my 21 Day Fix group for Accountability, Motivation and Support? Send me a message on my Facebook page or email me email@example.com and let’s get you set up. I promise to keep you on track and help you reach your goals. If you are willing to commit, I am going to commit to helping you get the body you want and deserve. Let’s do this the right way!
Recipes featured in the meal plan are part of my e-book that I will gift you for becoming a part of my challenge group 🙂
If we are not already lets connect:
Until next time,
Independent Beachbody Coach