Tag Archives: meal plan

80 Day Obsession Week 1 Plan B

80 Day Obsession Plan B

80 Day Obsession Plan B

We are officially 7 days into the 80 Day Obsession Program and what can I say??

I LOVE IT!! I thought the timed nutrition would be so hard, but guess what?? It was all in my head. It is actually easier than I could have ever imagined. It is not HARD at all!! For someone who is used to clean eating or has used portion control in the past, this will be a very similar experience except this time….. we tell you when to eat what foods.

The biggest question I get is what do you eat all day?? SO for me it may different from most. I have been reducing meat so I will do a vegan plan one day and then meat or fish the next. I decided to write this post to help you guys get a better understanding of what my day looks like!! You’re welcome!!

I tend to eat a lot of the same things through out the week. That helps with meal planning and in keeping things consistent. After eating clean for a few years, I have my favorite things and that is what I primarily pick my portion groups from.

This is what one day will look like for me. I am on plan B, I had calculated out on weight loss for Plan A but also knew that since I only have 3 pounds to lose that I would be hungry and upped a bracket.

80 Day Obsession Plan B-Day 1

80 Day Obsession Plan B-Day 1

I am on Plan B and I set my alarm to wake at 8:00 am. Yep, my toddler actually sleeps past 8:00am!!!

I usually wait 30-60 minutes after waking to have my first meal. Which is Shakeology (vegan vanilla or vegan cafe latte) with unsweetened almond milk, a frozen banana, ice and blend for 60 seconds!

80 Day Obsession Plan B

80 Day Obsession Plan B

I have my pre-workout meal around 2 hours later at 11:00 am. This will consist of a serving of veggies, protein, carb and oil. One of my favorite is either scrambled eggs or tofu, spinach, cooked in coconut oil and served with a piece of whole wheat toast.

80 Day Obsession Plan B

80 Day Obsession Plan B-Pre-Workout Meal

I then have my pre-workout supplement Energize about an hour-hour and fifteen minutes later at 12-12:15pm. I have been using Energize for the last 6 months and it is incredible. When using my heart rate monitor, I can tell you that on average, I burn at least 100 calories more in my workout when I drink it. Best part….. it is all natural pre-workout.

I let that take effect, usually about 15-20 minutes then I go and workout!! I am loving the workouts so far. They have ranged in time from 30-60 minutes and they just fly by! Post workout I have my recover shake called Recover and some fruit.

An hour after that, I have my post workout meal. Yep, sounds like a lot of food but it really keeps your metabolism revved up and I feel satisfied all day long. I eat this meal around 2-2:30pm. My post workout meal on Plan B consists of a protein, veggie, carb and oil. One of my favorites is shrimp sautéed in coconut oil with spinach, tomatoes and quinoa.

80 Day Obsession Plan B

80 Day Obsession Plan B-Post workout meal

 

The next meal is around 2-2.5 hours later. This one is usually at 5:00pm and I consider it to be a snack. I get a healthy fat, veggie and a fruit. This happens to be one of my most favorite things that I eat all day. Almost every day so far I have had avocado, berries, spinach with balsamic vinegar or veggies, humus and an apple.

80 Day Obsession Plan B

80 Day Obsession Plan B-Avocado, berries, spinach and balsamic

The next and final meal of the day is DINNER!! We are eating this around 7-7:30pm. For this meal I prepare a protein, veggie, carb, oil. One of the dinners that we did this week was curried chickpeas with garlic spinach and quinoa. I will be posting this recipe later on this week!

80 Day Obsession Plan B

80 Day Obsession Plan B-Meal 5

There you have it!! A look at one day of my life while doing week one of 80 Day Obsession with Meal Plan B. I will be checking in and sharing my 80 Day Obsession journey. So far my biggest challenge has been potty training my 3-year-old while not being able to have a glass of wine or cocktail hahaha. If you don’t follow me on Facebook visit my page and subscribe plus follow my Instagram Stories because I give daily updates, tips, and tricks.

I will be kicking off Round 2 of 80 Day Obsession with my clients that are late starters. Are you in? If you are interested in joining or just want a little more info, email me at joannebjung@gmail.com or message me on my Clean Eating Mommy Facebook Page and I will contact you ASAP

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Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach

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Meal Plan for One Day Eating Clean

I am often asked about my meal plan and what I eat every day. It is super important that when exercising and trying to lose weight that you make sure you are getting enough food. Always remember FOOD is Fuel. Making sure you eat every couple of hours is what keeps your blood sugar levels on point. Fueling your body will make sure that you will not be losing the muscle that you are gaining and you will have the energy to get in those workouts.

Always make sure you make time for breakfast shortly after waking. I try not to go longer than 1 hour without having something to eat for breakfast. One really important rule is to never ever SKIP BREAKFAST!! I do not care what anyone says, breakfast is the most important meal of the day. Breakfast sets the tone for you meals all day, it revs up your metabolism and sets your energy levels. One of the first things I look at when someone tells me that they are not losing weight is whether or not they are having a good breakfast. A good breakfast includes complex carbs and protein. Here is a look at meal plan for a day:

Breakfast:

As soon as I wake up, I always have a huge glass of water. It is important to start the day hydrated after not having any water all night.  Every morning for the last 7 months I have gotten up and had  Shakeology for breakfast. I alternate flavors because I like variety. A recipe I might try would be: Vanilla Shakeology, 1 tbsp of natural peanut butter or PB2, 1/2 a banana blended with unsweetened almond milk and ice if that is your thing (I am weird and do not like ice in my shakes!) These shakes have made the mornings so easy for me and my hubby. It is quick and literally only takes a minute to make a nutritious breakfast. It is truly a life changer.

Breakfast

Morning Snack:

I usually wait 2-3 hours and then have a morning snack. One of my favorite morning snacks is 1/2 cup of plain unsweetened greek yogurt topped with some berries with a tiny bit of honey or agave syrup on top! Another trick is a little handful of granola with some cinnamon. So yummy!  Plus a tumbler of water.

Lunch:

After waiting another couple of hours I prepare lunch. I like to make it quick so I really love using left overs from the night before. For example, I will use chicken, salmon or whatever we had as a protein last night and make it into a salad. Grab your protein, any veggies that are hanging out in your fridge, I love to add some seeds or nuts, dried cranberries,  a little cheese my favorites are feta or goat cheese, low-fat vinaigrette and you are done!! With all meal I drink a huge tumbler of water.

lunchmealplan

Afternoon Snack:

This is usually after my workout. I love to workout during afternoon nap time! On workout days I use Beachbody Chocolate Recovery Shake.  On days that I do no t workout, I will have an apple with some natural peanut butter or mix up some PB2 to drizzle on top! As always finished off with a tumbler of water 🙂

Dinner:

I am not the type of gal to eat the same thing all of the time. We really try to switch it up at dinner tonight. For example last night we had sautéed scallops, pepper and quinoa. The common thread is that there is always a protein, veggies and a carb. Options that we have for protein on a regular basis: chicken, salmon, pork and steak. Veggies we like to change it up a lot. Carbs are usually sweet potato or quinoa. Quinoa can be really versatile depending on what spices you are using!

Dinnermealplan

I tend to get hungry in the evening especially if I wait till after dinner to do my workout. If that is the case I will have my Beachbody Recover drink then. If I have not had a workout, I will have a handful of almonds to feel satisfied. It normally does the trick.

Feel free to message me if you are looking for help with meal plans or would like to know more about how I can help you lose weight and feel great.

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Until next time,

Joanne Barnes-Jung

Independent Beachbody Coach

 

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