Tag Archives: vegan

Tofu Taco Bowls

Tofu Taco Bowls

Tofu Taco Bowls

Taco Tuesday was yesterday and since we have become reducetarians, I wanted to have taco bowls with no meat. I did have tofu in the fridge so I decided to give it a try! I have to tell you that these taco bowls were AMAZING!!! You need to try them and then let me know how much you love them!!


  • brown rice (long or short grain)
  • cilantro (for rice and garnish)
  • extra firm tofu
  • 1 portobello mushroom
  • 1 tsp cumin
  • 1/4 tsp chili powder
  • 1/4 tsp cayenne pepper
  • 1 tsp adobo
  • 1 tsp sea salt
  • 2 cups spinach
  • 1 tomato
  • cheese (optional)
  • avocado
  • salsa
  • limes
  • tortilla chips (optional)
  • 2 tbsp oil of choice (olive, safflower etc)
  • 1 tsp minced garlic


  1. Cook rice as per directions. I did 1 cup dry rice to 2 cups liquid and I was feeding 3 people. when there is 5 minutes left on rice I added 1/4 cup of chopped cilantro to the rice and the juice of 1/2 a lime.
  2. Take your tofu, drain it and wrap it in paper towels for up to an hour. Then slice it into 1 inch cubes. Throw them in a bowl and add the spices to the bowl and the juice of 1/2 lime. Mix it all together. Chop portobello and add to the mix as well.
  3. Heat a pan on medium add oil of choice and minced garlic. Add in tofu/mushroom mixture and cook till it is browned.
  4. Once done it is ready to plate. Add rice in the bottom of your bowl, then your tofu/mushroom mixture, then spinach, tomato and any garnishes you want like avocado, cheese, salsa, tortilla chips etc.

You can add really any veggie or garnish to it that you like. I am a huge fan of avocado, salsa, cilantro, feta cheese and tortilla chips!

If we are not already lets connect:
Until next time,
Joanne Barnes-Jung
Independent Beachbody Coach

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